5 Fruits to Try in Bangalore (2024)

In Bangalore, our love for food, especially fresh produce like veggies and fruits, knows no bounds. The city boasts an abundance of fruits, so much so that you could easily make a meal out of their delicious offerings alone. Wander through the bustling city markets, and you’ll encounter a vibrant array of fruit vendors peddling their wares, with some fruits only available during certain seasons.

For those embarking on their inaugural visit to Bangalore, let me guide you through the top five fruits you must try here. But before that, why not peruse my comprehensive travel guide to Bangalore? It’s the perfect starting point for your adventure in this vibrant city.

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Where is Bangalore?

Bangalore, the capital city of the South Indian state of Karnataka, is renowned for its lush greenery and picturesque lakes. As one of India’s largest metropolises, it is located on the Deccan Plateau, 900 meters above sea level. Blessed with a delightful climate, Bangalore offers a respite from the sweltering heat in many parts of the country.

Pressed for time and only have a single day to explore this dynamic city? Look no further than my concise one-day itinerary to Bangalore, crafted to help you make the most of your brief visit.

5 Fruits to Try in Bangalore

Note:

• Bangalore boasts a plethora of fruits beyond those mentioned in this article. When shopping, don’t hesitate to negotiate with the fruit vendors to secure the best prices for your purchases.
• Before indulging, it’s crucial to ensure that you have no allergies, aren’t on any medications that may interact adversely, and don’t have any health conditions that could be aggravated by consuming these fruits.
• Additionally, some fruits are elevated to new heights of flavour when enjoyed with a sprinkling of salt and chilli powder, adding an extra kick to your culinary experience.

Grapefruit

Grapefruit, a hybrid and seasonal fruit from a cross between oranges and pomelos, presents a unique flavour profile. Characterized by its large size and bitter taste, grapefruit’s interior flesh comes in varying shades of yellow or pink.

• Kannada translation: Chakota.

For a delightful culinary twist, consider pairing grapefruit with a blend of salt and chilli powder, enhancing its distinctive taste.

However, it’s essential to exercise caution when consuming grapefruit. Avoid mixing grapefruit juice with certain medications, as this combination can have adverse effects. Always consult a healthcare professional if you have any concerns regarding potential interactions.

Benefits of Grapefruit

Grapefruit packs a nutritional punch, boasting high vitamin C and potassium levels. Its consumption offers a myriad of health benefits, including:

• Enhancement of red blood cells, aiding in overall blood health.
• Support for weight loss and management, making it a valuable addition to any diet regimen.
• Utilization in treating asthma and addressing high cholesterol levels, showcasing its versatility in promoting overall well-being.

Jackfruit

Jackfruit, a tropical and seasonal fruit available from March to June, is the largest tree-borne fruit globally. Recognized as the state fruit of South Indian states such as Karnataka, Tamil Nadu, and Kerala, jackfruit features a formidable appearance with its thick, spiky rind, encasing sweet flesh.

• Kannada translation: Halasina Hannu.

However, its pungent aroma has led to its prohibition in specific locations outside of India.

Fun fact: In South India, jackfruit seeds are also utilized in cooking, showcasing the versatility of this prized fruit.

Beyond its culinary uses, jackfruit holds significant cultural importance in India. For instance, the wood from the jackfruit tree is fashioned into a wooden plank, serving as a sacred seat for priests during Hindu ceremonies in Kerala, highlighting its revered status in Indian traditions.

Benefits of Jackfruit

Jackfruit is rich in essential minerals and vitamins, offering a range of health benefits:

• Regulation of blood sugar levels, making it a valuable addition to the diet of individuals managing diabetes.
• Prevention of stomach ulcer formation, promoting gastrointestinal health.
• Reduction of blood pressure, contributing to overall cardiovascular well-being.

Despite its numerous advantages, it’s important to note that jackfruit may trigger allergies in some individuals. Therefore, it’s essential to exercise caution and be mindful of any potential allergic reactions when consuming this fruit.

Raw Mango

Raw mangoes, characterized by their vibrant green hue, are primarily employed in creating pickles and chutneys. These fruits boast a crisp texture, being firm and lacking in juiciness. Additionally, raw mangoes emit a distinctive pungent aroma.

• Kannada translation: Mavina kai.

Seasonally available from April to June, raw mangoes are versatile in various culinary applications, adding a tangy twist to dishes and condiments.

Benefits of Raw Mango

Raw mangoes are a nutritional powerhouse packed with essential vitamins A and E, crucial in enhancing the hormonal system. The raw mangoes have a lot of benefits:

• Hydration: Raw mangoes aid in maintaining hydration levels in the body, especially during hot weather.
• Relief from stomach disorders: They effectively alleviate symptoms of bloating, indigestion, and constipation, promoting digestive health.
• Immune system support: Consumption of raw mangoes helps bolster the immune system, providing defence against illnesses and infections.
• Cancer prevention: Antioxidants in raw mangoes may help reduce the risk of cancer development.
• Eye health: Raw mangoes contribute to maintaining optimal eye health due to their vitamin A content, supporting vision and preventing eye-related ailments.

Guava

Guava, a ubiquitous tropical fruit, is readily accessible year-round. These fruits typically boast a round shape and green hue, and they are consumed entirely, including the outer skin and seeds.

• Kannada translation: Sibekai or Sibehannu.

In India, guavas are often enjoyed with a sprinkle of salt and chilli powder, adding a savoury kick to their naturally sweet flavour. Furthermore, guava leaves hold significance in traditional folk medicine practices, showcasing the diverse uses of this versatile fruit beyond culinary applications.

Benefits of Guava

Guava stands out as a potent source of vitamin C and fructose, offering a multitude of health benefits:

• Alleviates menstrual pain: Consuming guava can help reduce discomfort associated with menstrual cramps.
• Regulates blood sugar: Guava has been shown to lower blood sugar levels, making it beneficial for individuals managing diabetes.
• Boosts immunity: The high vitamin C content in guava enhances the body’s immune response, aiding in defence against infections and illnesses.
• Fights infections: Guava’s antimicrobial properties effectively combat various infections and illnesses.
• Promotes heart health: Regular consumption of guava contributes to improved cardiovascular health thanks to its heart-friendly nutrients.

Despite its myriad health benefits, certain individuals should avoid consuming guava.

Ice Apple

Originating from the Indian subcontinent and Southeast Asia, the ice apple is a seasonal summer fruit renowned for its resemblance in taste to the sweet, tender coconut, with a striking appearance similar to lychee. Encased within a hard brown or black shell, each ice apple contains around 3 to 4 sweet, watery, and sugary fruits.

• Kannada translation: Tati Nungu.

These delectable treats grow on Palmyra trees, which hold significant cultural and mythological importance. The Palmyra tree is designated as the official tree of Tamil Nadu and is symbolically associated with fertility. Additionally, in the epic tale of the Mahabharata, a palmyra tree serves as the chariot banner of the legendary figure Bheeshma, further highlighting its revered status in ancient lore.

Benefits of Ice apple

Ice apple offers numerous benefits, making it a delightful addition to your diet:

• Hydration: Being a summer fruit, ice apple is ideal for keeping you hydrated, helping to combat dehydration during hot weather.
• Anti-aging properties: Rich in phytochemicals, ice apple aids in slowing down the aging process, promoting youthful and radiant skin.
• Liver protection: Potassium in ice apples contributes to liver health, supporting proper functioning and detoxification processes.

Fruit Markets in Bangalore

Bangalore city boasts numerous fruit markets scattered throughout its expanse, where vendors offer abundant fresh produce. Among these markets are:

1. Malleshwaram Flower and Fruit Market
2. Electronic City Local Markets
3. Gandhi Bazaar Markets
4. Jayanagar Vegetable Markets

Each market presents a vibrant and bustling atmosphere, providing residents and visitors access to a diverse selection of high-quality fruits sourced from local growers. Whether you are searching for seasonal specialties or everyday favourites, these markets will satisfy your fruit-shopping needs.

Closing Notes

Bangalore is a treasure trove of delicious fruits, each offering unique flavour and health benefits. From the succulent sweetness of mangoes to the refreshing crunch of apples, there’s something for every palate to savour.

Have you had the opportunity to sample these delectable fruits? Which one left the most lasting impression on you? Share your experiences with me at Solopassport@gmail.com. I’d love to hear about your fruity adventures!

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